Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little 1. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Mike Mentzer Training Routine Bodyweight dips (5 sets, 10 reps) 4. Mike Mentzer, Ray Mentzer, and Dorian Yates, all have one thing in common, they are highly responsive to high intensity training. In 1965, Mike went to his first Mr. Olympia contest with his father's old workout partner. Ray Mentzer's Mr. America Pec Routine - Rx Muscle Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. He stood only 5'8′ yet packed 215 pounds of rock-solid muscle on his frame. Is High Intensity Training For You? It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. The Mentzer family, unfortunately, has a history of heart disease. -Mike Mentzer | "Here now is a basic three day routine, meant to be performed every other day, with a two day rest on the weekend." | Full . What was Mike Mentzer's arm training routine? Flat barbell bench press (5 sets, 6-8 reps) 3. Little was Jones to know that his new training machines would . The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause.
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